THE TRAVEL TRYOUT SCHEDULE IS NOW POSTED ON THE BEL AIR TRAVEL BASEBALL WEBSITE, PLEASE CLICK THE LINK ABOVE FOR MORE INFORMATION
Field Locations - You will find overhead maps of the fields in the Bel Air area listed in the documents section on the left tool bar. The document is titled "Bel Air Fields
2015 Season Update
Welcome to the 2015 Baseball Season! The Bel Air Baseball Program is a volunteer organization that operates within the Bel Air Recreation Committee. Our focus is to teach baseball skills, promote fair team play, and above all have fun for players of all ages and skill levels. Teams are formed according to age and ability, and league "balance" is encouraged. We ask all players, coaches, parents, umpires and spectators to honor our Program’s Code of Conduct.
Program Registration for the 2015 Baseball Season will be held online only starting Monday, Jan 5th. Registration will continue through January 31st or until programs are filled. If available, late registration will be offered beginning February 1st with an additional $10 fee.
ALL COACHES, ASSISTANTS and VOLUNTEERS need to register using the Adult Volunteer link.
Program fees for 2015
AGE GROUPS/REGISTRATION COSTS/GAME DAYS
April 30th, 2015
6 or younger
Saturday (Sunday makeup)
8 or younger
Mon/Tues & Thurs/Fri (2 games/week)
10 or younger
Tuesday and Friday
12 or younger
Monday and Thursday
15 or younger
19 or younger
Sunday or Monday & Wednesday
Varies - Up to Age 19
Practice Wednesday, Game Days vary by team
*Players registering after Jan 31st will be assessed a late fee of $10.
**The 13-15 Age Group will compete against other local recreation councils in Forest Hill and Hickory.
Bel Air Baseball is affiliated with the Cal Ripken Division of Babe Ruth Baseball.
PLAYING UP - On occasion, a player may be sufficiently talented to play up in an older age group. Parents should consider this carefully as a younger player may be at risk, no matter what his/her skill level is. No player younger than 6 years old will be allowed to play up in the 7-8 age group. No player younger than 10 may play up in the 11-12 age group. No player younger than 12 may play up in the 13-15 age group.
VOLUNTEERS NEEDED - Bel Air Baseball is a volunteer organization that operates solely thru the dedication of our volunteers. We are always looking for interested volunteers to assist with coaching, maintaining the fields, and various other tasks. If you are interested in volunteering, please sign up through the Adult Volunteer registration link. All coaches are required to complete an online coaches’ certification course. Bel Air Recreation Committee coaches and volunteers must complete an online background check.
UMPIRES - Umpires are needed for the 9-10 and 11-12 age groups. If you are interested in umpiring please contact us via email
SIGNING UP TOGETHER WITH FRIENDS - In order to maintain the Program’s balance we can only honor carpool requests and other special requests in the 4-6 and 7-8 Age Groups.
REFUNDS - Refunds will only be considered for medical reasons.
CODE OF CONDUCT - All coaches, players, parents, umpires and spectators are expected to become familiar with and honor our Program’s Code of Conduct posted on the website.
TRAVEL TEAMS - Please click on the Travel Baseball link near the top of the page for more info and a tryout schedule. The Bel Air Baseball Program has travel teams that play in various leagues in the Harford County and Baltimore metropolitan areas up to age 19. In-house play is optional for travel players from the 13-19 age groups. Travel players thru age 12 are also required to play on an in-house team. Travel registration for ages 13-19 is $85 - players should use the Travel/Metro 90' registration link. This is not refundable if a player is not selected for a travel team, but is transferable to in-house registration costs. Travel baseball is a self-funded program (i.e. players cover the costs of league fees, uniforms, equipment, umpires, etc.). Players Fees can range from $300 to $600 per player in addition to the program registration fee depending upon the team, league, tournaments, etc. Players can raise a portion of these fees thru fundraising. Travel baseball is a more competitive experience than the in-house program and only the most proficient players are selected. To try out for a Bel Air Baseball Travel Team all players must register with the program. Players interested in trying out for a travel team should sign up at the earliest registration. Travel Team tryouts will begin February 1st. For more information and a tryout schedule please click on the Travel Baseball link at the top of the page.
ADDITIONAL INFORMATION - For additional information contact the Bel Air Baseball Program chairperson via email at
The Bel Air Baseball program is currently organizing for the upcoming season and is in desperate need for volunteers for numerous positions throughout the program. These include roles such as field scheduling, registration oversight, umpire scheduling, program treasurer, fundraising, Opening Day activities, age group coaches and assistants, field maintenance and an overall Program Chairperson.
Volunteers do not need prior experience or extensive knowledge about baseball to help. Training and guidance will be provided to all volunteers.
This is an opportunity to get involved in recreation programs even if you don't feel comfortable coaching. Without a good team of volunteers we're unable to provide the type of baseball program that we have in the past.
We'll hold a volunteer organization meeting this coming Wed, 21 Jan 15 at the McFaul Activity Center, 525 W. MacPhail Rd near the MVA starting at 7:30.
Position Statement for Tommy John Injuries in Baseball Pitchers
Position Statement for Tommy John Injuries in Baseball Pitchers
During the past few years there has been an “epidemic” rise in the number of professional pitchers requiring ulnar collateral ligament reconstruction (“Tommy John surgery”).1 This is like déjà vu, as a similar sharp rise was seen in adolescent pitchers near the turn of the century.2,3 These two rises are indeed connected; that is, today’s pro pitcher in his 20’s was an adolescent pitcher a dozen years ago. Thus in many cases, the injury leading to Tommy John surgery in today’s young pro pitchers actually began while they were adolescent amateurs. Observations by orthopaedic surgeons support this link, as the torn ulnar collateral ligament (UCL) in a pro pitcher usually looks like it has worn out over time.
RISK FACTORS FOR ADOLESCENT PITCHERS
Research has shown that the amount of competitive pitching and pitching while fatigued are strongly linked to injury.4,5,6 Other risk factors may include pitching on multiple teams, pitching year-round, playing catcher when not pitching, poor pitching mechanics, and poor physical conditioning. Recommendations for youth pitchers are shown on the ASMI Position Statement for Youth Pitchers.7
COMMON MISCONCEPTIONS ABOUT TOMMY JOHN SURGERY
“Pitchers should get Tommy John surgery over with as soon as possible, as they will be better and throw harder after the surgery.”
Not true. While there may be instances of pitchers throwing faster after returning from Tommy John surgery, this was due to the surgeon fixing the problem followed by the pitcher working intensely with the physical therapist, athletic trainer, strength coach, and pitching coach. The rest after surgery may have also helped the athlete’s body. However, performance usually decreases over time for MLB pitchers after Tommy John surgery (similar to the typical decrease over time for healthy MLB pitchers).11 Furthermore, a recent study by MLB and ASMI showed no differences in pitching biomechanics between professional pitchers with a history of Tommy John surgery and professional pitchers with no history of injury.
“The biggest risk factor for elbow injuries in young pitchers is the curveball.”
Not true. Too much competitive pitching and pitching while fatigued are the biggest risk factors.4,5,6 While biomechanical research8,9,10 and epidemiologic research4,6 have not shown a strong connection between curveball and elbow injuries, a youth pitcher may not have enough physical maturity, neuromuscular control, and proper coaching instruction to throw a curveball with good mechanics. The first steps should be to learn, in order: 1) basic throwing, 2) fastball pitching, 3) change-up pitching.7
“Lowering or eliminating the mound would reduce the stress on the elbow and reduce the number of UCL injuries.”
Not true. Elbow torques during full-effort pitching on a mound and full-effort throwing on flat ground are about the same. The real solution is for young pitchers to do less full-effort pitching and more throwing (practice throws, playing other positions, playing other sports). To become a successful adult pitcher, the youth should not strive to be a “youth pitcher” but instead should be a young athlete that is a good pitcher.
“Baseball in Latin America must be doing something right, because the prevalence of Tommy John surgery is so low among professional pitchers from Latin America.”
Not true. A recent survey [unpublished] revealed no difference in the prevalence of Tommy John surgery between pitchers from the U.S. and pitchers from Latin America. The survey showed that 16% of U.S. born-pitchers and 16% of Latin American pitchers in professional baseball have a history of Tommy John surgery.
RECOMMENDATIONS FOR PROFESSIONAL PITCHERS AND TEAMS FOR REDUCING RISK OF TOMMY JOHN INJURY
Optimize pitching mechanics to ensure using the whole body in a coordinated sequence (kinetic chain). A biomechanical analysis is recommended, as it provides objective data to the pitching coach, strength coach, and pitcher. A biomechanical analysis can also serve as a baseline for re-evaluation later in the pitcher’s career, after performance improvement or after return from injury.
Do not always pitch with 100% effort. The best professional pitchers pitch with a range of ball velocity, good ball movement, good control, and consistent mechanics among their pitches. The professional pitcher’s objectives are to prevent baserunners and runs, not to light up the radar gun.
Open communication between a pitcher and the professional coaching and medical staff is paramount. The pitcher’s elbow and body are living tissue. Pitching and training create small tears in the tissue; rest, nutrition, and hydration repair the tears. A pitcher and his team should have a plan, but that plan needs to be monitored and sometimes adjusted depending on how the pitcher feels. Specifically, the pitcher should keep his trainer or coach up to date about any soreness, stiffness, and pain. That way when there is an issue, the player and team can consider rest, modified activity, or examination from the team physician to allow the elbow to heal and avert serious injury.
The pitching coach needs to watch for signs of fatigue on the mound. This could be seen in-game as well as in bullpen sessions.
The team trainers, coaches, medical staff, and front office must share knowledge in a holistic approach to minimize the risk of injury.
Flat-ground throwing drills and bullpen sessions should not always be at maximum effort. Reduced effort will allow for physical fitness and technique without adding undue stress to the UCL.
Be wary of pitching in winter league baseball. The UCL and body need time to recover and build strength, so the concept of annual periodization should include adequate rest from full-effort pitching.
Exercise, rest, and nutrition are vital for a pitcher’s health. Performance-Enhancing Drugs (PEDs) may enable the athlete to achieve disproportionately strong muscles that overwhelm the UCL and lead to injury.
Pitchers with high ball velocity are at increased risk of injury. The higher the ball velocity, the more important to follow the guidelines above.
Fleisig GS, Andrews JR. Prevention of elbow injuries in youth baseball pitchers. Sports Health: A Multidisciplinary Approach 4(5):419-424, 2012.
Fleisig GS, Andrews JR, Cutter GR, Weber A, Loftice J, McMichael C, Hassell N, Lyman S. Risk of Serious Injury for Young Baseball Pitchers: A 10-Year Prospective Study. Am J Sports Med 39(2):253-257, 2011.
Lyman S, Fleisig GS, Andrews JR, Osinski ED. Effect of pitch type, pitch count, and pitching mechanics on risk of elbow and shoulder pain in youth baseball pitchers. Am J Sports Med 30(4):463-468, 2002.
Olsen SJ, Fleisig GS, Dun S, Loftice J, Andrews JR. Risk factors for shoulder and elbow injuries in adolescent baseball pitchers. Am J Sports Med 34(6):905-912, 2006.
Dun S, Loftice J, Fleisig GS, Kingsley D, Andrews JR. A biomechanical comparison of youth baseball pitches: Is the curveball potentially harmful? Am J Sports Med 36(4):686-692, 2008.
Nissen CW, Westwell M, Ounpuu S, Patel M, Solomito M, Tate J. A biomechanical comparison of the fastball and curveball in adolescent baseball pitchers. Am J Sports Med 37(8):1492-1498, 2009.
Fleisig GS, Kingsley DS, Loftice JW, Dinnen K, Ranganathan R, Dun S, Escamilla RF, Andrews JR. Kinetic comparison among the fastball, curveball, change-up, and slider in collegiate baseball pitchers. Am J Sports Med 34(3):423-430, 2006.
Makhni EC, Lee RW, Morrow ZS, Gualtieri AP, Gorroochurn P, Ahmad CS. Performance, Return to Competition, and Reinjury After Tommy John Surgery in Major League Baseball Pitchers: A Review of 147 Cases. Am J Sports Med 2014 [Epub ahead of print]